Kickboxing in Beverly, MA | Tiger Lily Yoga
Our kickboxing classes in Beverly, MA combine authentic striking technique with high-energy conditioning to deliver a powerful, full-body workout. You’ll learn proper stance, footwork, punches, kicks, and combinations while building strength, endurance, coordination, and confidence.
Each class is structured, coached, and designed to help you improve safely and progressively — whether you’re brand new or have previous experience.
What to Expect
Kickboxing at Tiger Lily Yoga blends skill development with conditioning, giving you both technical training and a challenging workout.
Each session may include:
- Technique rounds focused on punches, kicks, and combinations
- Bag or pad work to build accuracy and power
- Structured conditioning to improve endurance
- Footwork and movement drills to enhance coordination
You’ll train with purpose while building real, usable skills in a supportive environment.
Build Strength, Skill, and Confidence
This class goes beyond just a workout. As you develop your technique, you’ll also build speed, coordination, and overall athletic ability.
Kickboxing training can help:
- Improve strength and endurance
- Increase coordination and balance
- Build confidence through skill development
- Support overall fitness in a dynamic, engaging way
Whether your goal is fitness, skill-building, or both, this class meets you where you are and helps you progress.
About the Instructor
Kickboxing is taught by Nathan Gimler-Zimmerman, a lifelong martial artist and highly experienced strength coach.
Nathan brings nearly 30 years of training experience and holds multiple certifications, including:
- Certified Strength & Conditioning Specialist (NSCA)
- USA Weightlifting Level 2 Sports Performance Coach
- StrongFirst Girya Instructor
- G3 Krav Maga Global Instructor
He holds a Master’s degree in Kinesiology and has trained in Taekwondo, Krav Maga, Muay Thai, boxing, and competitive striking. His coaching blends real-world experience with evidence-based training to help students build strength, skill, and resilience.
Who This Class Is For
Kickboxing is open to all levels.
Whether you’re:
- brand new to striking
- returning after time away
- looking for a challenging workout
- wanting to build new skills
You’ll find a welcoming environment where you can train, improve, and feel stronger each time you show up.
What to Bring
- Comfortable workout clothes
- Water bottle
- Hand wraps or gloves (if you have them — optional for beginners)
If you’re new, just show up, we’ll help you get started.
Is Kickboxing right for you?
Kickboxing is a great fit for a wide range of people, whether you’re looking to build strength, improve endurance, or try something new.
This class may be a good fit if you:
- Want a full-body workout that keeps you engaged
- Enjoy learning new skills while improving fitness
- Are looking to build confidence and coordination
- Prefer a structured class with clear guidance
- Want something challenging but adaptable to your level
You don’t need any prior experience to get started. Whether you’re stepping into your first class or returning after time away, you’ll be supported every step of the way.
Join a Kickboxing Class in Beverly, MA
Ready to get started?
Check out our current schedule and reserve your spot.