Kickboxing and Yoga Flow in Beverly, MA | Tiger Lily Yoga
If you’re looking for a unique kickboxing and yoga class in Beverly, MA, this 60-minute session at Tiger Lily Yoga Studio offers the perfect balance of strength, movement, and recovery.
This class is designed to help you build power and endurance while also creating space to release tension and reset. By combining Muay Thai–inspired kickboxing with a grounding yoga flow, you’ll get a full-body experience that feels both energizing and restorative.
A Unique Combination of Strength and Release
This class is split into two focused segments, each designed to support a different aspect of your practice.
The first half builds intensity, helping you develop strength, coordination, and cardiovascular endurance. The second half slows things down, allowing your body to recover while improving flexibility and mobility.
Together, these elements create a balanced experience that helps you feel strong without feeling depleted.
What to Expect in Class
The class begins with approximately 30 minutes of Muay Thai–inspired kickboxing.
During this portion, you can expect:
- Dynamic combinations of punches and kicks
- Footwork and movement drills
- Strength-building sequences
- Cardio-focused intervals
This part of the class is designed to be energizing and empowering, helping you build confidence while improving your overall fitness.
Transition into Yoga and Recovery
The second half of class shifts into a yoga-based flow and deep stretch.
Here, the focus is on:
- Mobility and flexibility
- Releasing tension in worked muscles
- Slowing the breath and calming the body
- Supporting nervous system regulation
This portion helps you come down from the intensity of the first half, allowing your body to reset and recover in a meaningful way.
Benefits of a Kickboxing and Yoga Class
Combining kickboxing and yoga creates a well-rounded practice that supports both strength and recovery.
Many students find this class helps:
- Build strength and endurance
- Improve flexibility and range of motion
- Reduce muscle tightness and soreness
- Support balance between effort and recovery
- Leave feeling strong, centered, and refreshed
Instead of choosing between intensity and relaxation, this class gives you both in one session.
Why This Combination Works
Most workouts focus on either intensity or recovery, but rarely both in the same session.
This class is designed to give you the benefits of both without having to choose. The kickboxing portion builds strength, endurance, and confidence, while the yoga portion helps your body release tension and reset.
By pairing these two styles together, you create a more complete approach to fitness — one that supports not only how you train, but how your body recovers and adapts over time.
This balance helps you stay consistent, avoid burnout, and feel better both during and after your workouts.
Who This Class Is For
This class is open to all levels.
It’s a great fit if you:
- Want a full-body workout that includes both strength and stretching
- Enjoy kickboxing but want recovery built into your routine
- Prefer a balanced class that doesn’t leave you feeling depleted
- Are looking for a kickboxing yoga class in Beverly, MA
Modifications are always offered, so you can adjust the intensity based on your experience and how your body feels.
Taught by Robyn & Nathan Gimler-Zimmerman
This class is led by Robyn and Nathan, combining expertise in yoga, movement, and strength training.
Their combined approach brings together structured training, intentional movement, and a supportive environment that helps you build both physical strength and confidence.
What to Bring
To get the most out of your class, bring:
- Comfortable workout clothing
- Water
- A yoga mat
You may also want a towel depending on your intensity level.
Try Kickboxing and Yoga in Beverly, MA
If you’re looking for a class that challenges your body while still supporting recovery, this kickboxing and yoga class at Tiger Lily Yoga Studio is a great option.
You’ll leave feeling stronger, more balanced, and ready for whatever comes next.
If you’re looking for a more technique-focused class, you may also enjoy our Kickboxing class in Beverly, MA.