A welcoming yoga and fitness studio in Beverly, MA, designed to help you move, breathe, and feel at home in your body. At Tiger Lily Yoga, we believe movement should feel empowering, supportive, and accessible no matter where you’re starting from. Whether you’re building strength, reducing stress, or simply carving out time for yourself, you’ll find a practice that meets you where you are.
Yoga
Our yoga classes in Beverly, MA include both heated and non-heated flows, slow and restorative practices, and mindful movement designed to support strength, flexibility, and balance. Each class is guided with intention, helping you connect to your body while building resilience, mobility, and ease in your everyday life.
Whether you’re brand new or returning to your mat, our studio offers a supportive space to explore movement at your own pace.
Fitness
Our fitness classes combine strength training, sculpt, and cardio-based movement to help you feel strong, capable, and energized. Designed to complement your yoga practice or stand on their own, these sessions focus on building functional strength, improving endurance, and supporting overall wellness.
With a welcoming environment and thoughtful instruction, you’ll leave feeling challenged, supported, and more connected to your body.
Martial Arts & Kickboxing
Our martial arts classes in Beverly, MA blend Muay Thai style kickboxing with elements of Dutch kickboxing, American boxing, and traditional martial arts. These sessions are designed to build strength, coordination, and confidence while offering practical self-defense skills.
We also offer workshops and courses incorporating Krav Maga techniques, providing a well-rounded approach to movement, discipline, and personal safety in a supportive and welcoming environment.
Community & Wellness
Beyond classes, we offer workshops, events, and experiences in Beverly, MA that create space for connection, self-exploration, and personal growth. These gatherings are designed to support your well-being both on and off the mat, helping you feel more grounded, supported, and engaged in your daily life.
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Why Tiger Lily
• A welcoming, inclusive yoga and fitness studio in Beverly, MA for every body
• Thoughtful instruction that prioritizes safety, sustainability, and long-term strength
• A community that values connection, support, and real-life progress
• Movement that supports you for the long run—not just today
Fire Flow (Hot Yoga in Beverly, MA)
A dynamic, heated power yoga class designed to build strength, flexibility, and focus. Fire Flow is practiced in a 95° room and blends movement, breath, and endurance into one energizing experience.
Yoga Sculpt (Strength + Cardio + Yoga)
A 45-minute full-body workout that blends yoga, strength training, and cardio. Yoga Sculpt is low-impact, joint-friendly, and designed to help you build strength and stay consistent.
Warm Candlelight Flow
A calming, candlelit vinyasa class in a gently warmed room. Move with intention, build strength, and unwind in a peaceful, low-light environment.
Strength & Conditioning (Full-Body Strength Training)
A full-body strength and conditioning class designed to build strength, improve endurance, and support your body with low-impact, functional movement. This class is structured, adaptable, and built for real life.
Flow & Restore (Gentle Yoga & Restorative)
A gentle yoga class that blends slow movement with restorative postures to help you relax, reset, and recharge. Flow & Restore is perfect for all levels and designed to support both energy and recovery.
Relax & Restore
A deeply calming Sunday night class designed to help you unwind, release tension, and reset before the week ahead. Expect gentle movement, supported postures, and guided relaxation.
Sunyasa
Start your day with movement, warmth, and intention. Sunyasa is a gently heated morning yoga class that blends a vinyasa-inspired flow with playful, intuitive movement to build mobility, strength, and body awareness. Designed to feel both energizing and grounding, this all-levels class offers space to reconnect with your body and ease into your day with purpose.
Boxing for Parkinson’s (Strength, Balance & Coordination)
A specialized, non-contact boxing program designed to help individuals living with Parkinson’s improve strength, balance, coordination, and mobility. This class offers structured movement, functional exercises, and a supportive community environment.
Kickboxing
A high-energy, full-body workout that combines striking technique with conditioning. Build strength, coordination, and confidence while learning punches, kicks, and combinations in a supportive, structured environment.
Kickboxing + Yoga Flow (Strength & Recovery)
A dynamic class that combines Muay Thai–inspired kickboxing with a grounding yoga flow. Build strength, improve endurance, and finish with deep stretch and recovery.
Event Space Rental
A flexible, welcoming event space in Beverly, MA, perfect for workshops, small gatherings, movie nights, and community events. Designed to feel calm and comfortable, the studio provides a clean, open environment that adapts easily to your needs.